How To Do: A Dumbbell Step-up for Seriously Toned Legs
How to Do a Weighted Step-Up: Techniques, Benefits, Variations
Dumbbell step ups with knee raise. Muscles worked: glutes, hamstrings, & quads. Stand facing a box or bench of an appropriate heigh… | Leg workout, Fit life, Glutes
High Box Step-Ups With Knee Raise • Bodybuilding Wizard