![This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More](https://preview.redd.it/5wqrhikiut341.jpg?auto=webp&s=0ce39357a3d42fe3be4e4106772ffe3cfb1c0b18)
This VO₂ Max stat of mine has been stuck at 44 for weeks now, and I want to reach the blue part. Can anyone tell me how to up this number? More
![My running VO2 is my age, and I'm okay with that. : Garmin, Public Company, Consumer Discretionary Sector : r/Garmin My running VO2 is my age, and I'm okay with that. : Garmin, Public Company, Consumer Discretionary Sector : r/Garmin](https://preview.redd.it/qkf6y3cisde61.jpg?auto=webp&s=d3ad59099d0083cba72e7f2e2ff2a5b8c4cf75ba)
My running VO2 is my age, and I'm okay with that. : Garmin, Public Company, Consumer Discretionary Sector : r/Garmin
![Garmin Rolls out New Features to Forerunner 245/745/945 in Beta: Workout ratings, FirstBeat Sleep Tracking, Trail Running and more | DC Rainmaker Garmin Rolls out New Features to Forerunner 245/745/945 in Beta: Workout ratings, FirstBeat Sleep Tracking, Trail Running and more | DC Rainmaker](https://media.dcrainmaker.com/images/2021/04/image_thumb-56.png)
Garmin Rolls out New Features to Forerunner 245/745/945 in Beta: Workout ratings, FirstBeat Sleep Tracking, Trail Running and more | DC Rainmaker
![When I started running in March 2019, my VO2 Max was around 36 (Poor). I've now moved up to 44! Proof that my hard work is paying off! : r/Garmin When I started running in March 2019, my VO2 Max was around 36 (Poor). I've now moved up to 44! Proof that my hard work is paying off! : r/Garmin](https://external-preview.redd.it/s1eF-TvOCa5jGRu30yEm3HWTPty9pUrSf7mZq95-c8s.jpg?auto=webp&s=eac7c3598c83c88631c3ceb06c8abdd5128135f1)